Recently, I discussed with 4 mom friends the point of Mother’s Day.

Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day.

While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest.

You deserve more than 1 day out of 365, mama.

Because caring for yourself isn’t an optional activity. At some point, your body or mind will make you take a break when you haven’t made space for rest, and usually at a fairly inopportune time.

Let’s discuss why caring for yourself matters (it’s not selfish!) and what real self care looks like.

Wanna rest and relax with me?

My weekend retreat for ADHD moms is an excellent way to take care of yourself. Plus we get to hang out! In real life! You’re invited!

“Be True To You”, the weekend retreat for ADHD Moms takes place October 11-13, 2024 in Houston, Texas.

You get to relax, turn off the hamster wheel of to-dos, and rest while I totally take care of YOU! This event is all-inclusive. That means that you don’t have to do *anything* once you check in. I’m taking care of your hotel, meals, and activities.

Plus you’ll be hanging out with an awesome group of moms who get you! Having friends who have or suspect ADHD and have been there, done that, and probably forgot to buy the T-shirt are wonderful, and the kind of friends who like you just as you are, that’s priceless.

Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Because you are worth it.

Early bird registration starts TODAY through May 30th, so grab your ticket here: patriciasung.com/retreat.

And if you can’t make it this year, what will you do to take care of yourself?

Because you deserve care, my dear, no matter the day of the year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-226-why-you-cant-skip-self-care-as-a-mom

Scared of meeting new people?

Does small talk give you hives?

If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode!

Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to leave a conversation before it got awkward.

I was so awkward!

Today I’m sharing my struggles with making friends, especially in new situations with new people, along with 8 practical tips for mingling and making new friends as a mother with ADHD.

Here’s how I’ve learned to navigate social situations and embrace vulnerability in order to lower my social anxiety and make new friends. Making friends is a learned skill and you can get better at finding your kind of people.

You weren’t meant to do life alone and your potential friends are waiting for you to say hi.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-225-8-tips-for-making-new-mom-friends-when-you-have-adhd

Craving people who understand how you work instead of judging you???

Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Come for the support; stay for the community.

Join here: https://www.patriciasung.com/meetup

When is it too late to get an ADHD diagnosis?

For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.

We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.

We also talk about the value of open communication within families and the significance of guilt-free self-care.

Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:

• Instagram – @tamihackbarth

• Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach

• TikTok – @GuiltFreeSelfCare

• Threads – @tamihackbarth

Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth

Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.