• The Magic of Nature Podcast. Connect with Nature for Relaxation and Sleep.

  • Von: Nicola Barker
  • Podcast
The Magic of Nature Podcast. Connect with Nature for Relaxation and Sleep. Titelbild

The Magic of Nature Podcast. Connect with Nature for Relaxation and Sleep.

Von: Nicola Barker
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  • Inhaltsangabe

  • Welcome! Join me for a mix of original stories, classic stories, guided relaxations and tips for reconnecting with Nature, all designed to help your well-being. Whether you need help managing anxiety, support getting to sleep, or just want to build a deeper connection with the natural world, there is something here for you. My name is Nicola and I am passionate about Nature and reconnecting with the natural world all around us. The benefits are many for both us and the other creatures we share our world with. I am also passionate about helping people to overcome and manage anxiety.
    Nicola Barker
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  • Introduction Welcome to The Magic of Nature Podcast

    Introduction Welcome to The Magic of Nature Podcast
    May 1 2024

    Hi and welcome to ‘The Magic of Nature Podcast’. This is a space to help you reconnect to the natural world which can really help you with relaxation, improved sleep and increased well-being.

    My name is Nicola and it is lovely to meet you!

    I look forward to you joining me to enjoy some original stories, guided relaxations and tips to help you to reconnect to the natural world all around us.

    I am a counsellor and psychotherapist and have been helping people manage anxiety for over ten years. Anxiety can have a huge impact on your life and this space is designed to help your brain to relax and ease your anxiety. It can also help you to drift off nicely to sleep.

    I am also passionate about the benefits of connecting with Nature and helping out the natural world wherever we can. If you are also interested in this then this is the space for you!

    There will be new episodes every fortnight, all based around Nature.

    It is lovely to have you here and I look forward to connecting with you on this journey.

    If you would like help with anxiety, stress, confidence issues, reconnecting with Nature or other issues troubling you, you can find me at www.rootsandwingstherapies.co.uk

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    4 Min.
Seelische & Geistige Gesundheit Hygiene & gesundes Leben
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